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As the title of this blog; Travels of a Yogi might suggest, I travel. A lot. And I love it! (Why else would I write about it, right?) I love to see the World, meet new people, make global connections,...
The day after losing my grandmother, I boarded a plane for Thailand to participate in the Yin Yoga & Meditation module of my 1,000 hour yoga training with Tiffany Cruikshank. The decision to continue...
Not all of the travels of this yogi are filled with sun, sand and good times. Recently, I took a trip that was quite the opposite. At a young age, I lost both of my grandfathers. I lost my paternal gr...
We’ve all had that experience of waiting in long lines; whether it be at the post office or in line to ride a rollercoaster at our favorite theme park. Some of those lines are ones filled with anticip...
As a child, hearing my father’s stories of his experiences growing up in India as a planted that seed of curiosity in me. This was long before I had ever experienced yoga and before I had ever been ou...
I am no stranger to a good massage, or Ayurveda treatments for that matter. I have been a regular at Canyon Ranch Spa in Arizona for several years. While there, I thoroughly enjoy the Abhyanga-Shiro...
As I mentioned before, the energy is definitely different in Delhi. The people getting from point A to point B by walking, public busing, tuk-tuks, buses, motorbikes and rickshaws is a bit overstimul...
After taking our 2 hour train ride from Delhi to Agra, we arrive at the Taj Mahal, one of the Seven Wonders of the World. Not to sound cliché, but it’s no wonder! To call the Taj breathtakingly beauti...
A 3:15am wake up call roused us to catch our plane from Kerala in South India, to Delhi in Northern India. We were ready! Let the next adventure begin! As we arrive in Delhi, we meet our guide who...
Greetings from the Somatheeram Ayurvedic Health Resort in Kerala, India! In previous posts on Facebook or Twitter, some of you may have seen me mention Ayurveda and asked yourself, Ayur-what??? Broken...
Disclaimer: All information on this website and within its contents is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or therapy. Always consult with a healthcare provider regarding any mental or physical health concerns. Never disregard professional medical advice or delay in seeking it because of something you have read on The MedLife Matrix or from Lisa A. Muehlenbein, Ph.D. In case of a medical emergency, please dial 911 or 988 for a mental health crisis.
Dr. Lisa Muehlenbein
Dr. Lisa Muehlenbein is a health psychologist and Nationally Board-Certified Health and Wellness Coach who helps physicians, their families, and healthcare organizations confront the real cost of burnout—and fix it. A PhD in Health Psychology and trusted advisor to national medical organizations, she brings clarity, strategy, and lived experience to a system that’s overdue for change. Dr. Lisa is the host of The MedLife Support Podcast, a Top 10% podcast
Disclaimer: All information on this website and within its contents is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or therapy. Always consult with a healthcare provider regarding any mental or physical health concerns. Never disregard professional medical advice or delay in seeking it because of something you have read on The MedLife Matrix or from Lisa A. Muehlenbein, Ph.D. In case of a medical emergency, please dial 911 or 988 for a mental health crisis.
