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As a child, hearing my father’s stories of his experiences growing up in India as a planted that seed of curiosity in me. This was long before I had ever experienced yoga and before I had ever been ou...
I am no stranger to a good massage, or Ayurveda treatments for that matter. I have been a regular at Canyon Ranch Spa in Arizona for several years. While there, I thoroughly enjoy the Abhyanga-Shiro...
As I mentioned before, the energy is definitely different in Delhi. The people getting from point A to point B by walking, public busing, tuk-tuks, buses, motorbikes and rickshaws is a bit overstimul...
After taking our 2 hour train ride from Delhi to Agra, we arrive at the Taj Mahal, one of the Seven Wonders of the World. Not to sound cliché, but it’s no wonder! To call the Taj breathtakingly beauti...
A 3:15am wake up call roused us to catch our plane from Kerala in South India,  to Delhi in Northern India. We were ready! Let the next adventure begin! As we arrive in Delhi, we meet our guide who...
Greetings from the Somatheeram Ayurvedic Health Resort in Kerala, India! In previous posts on Facebook or Twitter, some of you may have seen me mention Ayurveda and asked yourself, Ayur-what??? Broken...
Our quaint, little cottage at the Vivanta by Taj Holiday Village Hotel in Goa, India is flanked by two towering Banyan trees. With many branches and roots descending both downward and upward, they are...
As you may have read earlier, I had written about my father. I lost him in October of 1993 when I was 18 years old after a year-long battle with cancer.
In that post, I had also mentioned that my fa...
As we celebrate the transition into Fall, it is like saying goodbye to an oldfriend or family member. It’s hard to let go, but also reminds us that the road continues ahead of us waiting for us to em...
Prior to venturing across the globe to Thailand, my 4 yr. old daughter and I had many discussions about what I was going to do while I was there. One of the highlights of our itinerary planning was go...
Disclaimer: All information on this website and within its contents is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or therapy. Always consult with a healthcare provider regarding any mental or physical health concerns. Never disregard professional medical advice or delay in seeking it because of something you have read on The MedLife Matrix or from Lisa A. Muehlenbein, Ph.D. In case of a medical emergency, please dial 911 or 988 for a mental health crisis.
Dr. Lisa MuehlenbeinÂ
Dr. Lisa Muehlenbein is a health psychologist and Nationally Board-Certified Health and Wellness Coach who helps physicians, their families, and healthcare organizations confront the real cost of burnout—and fix it. A PhD in Health Psychology and trusted advisor to national medical organizations, she brings clarity, strategy, and lived experience to a system that’s overdue for change. Dr. Lisa is the host of The MedLife Support Podcast, a Top 10% podcast
Disclaimer: All information on this website and within its contents is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or therapy. Always consult with a healthcare provider regarding any mental or physical health concerns. Never disregard professional medical advice or delay in seeking it because of something you have read on The MedLife Matrix or from Lisa A. Muehlenbein, Ph.D. In case of a medical emergency, please dial 911 or 988 for a mental health crisis.
